The benefits of yoga for men are numerous. Still, I’ll share a few that resonate with the Men’s Yoga Club (MYC) community. They’re well aware of why yoga is not a “one size fits all”, in particular, men being less flexible and usually stronger in the upper body than women. Although, women usually have the upper hand on core strength!
Elevator pitch time!
Men’s Yoga Club, Thursdays at 7 am at Grace & Gravity Studio, Howbery Park, Wallingford, Oxfordshire.