Share this
The benefits of using music in yoga
by Dan Steptoe-Thompson on Jul 15, 2021 9:47:09 AM
In yoga, we surround ourselves with sounds that help us get into the right state of mind and connect to our inner selves...chanting mantras, ocean breath, singing bowls, the soothing voice of the teacher are just some of the ways we incorporate sound into our practice.
Modern yoga has taken this connection further by introducing music to the practice. Research shows that many forms of modern yoga practice are more effective when accompanied by music. From traditional Indian music and Tibetan singing bowls to digitally composed melodies and ambient sounds, music offers its own set of benefits, which are amplified through yoga.
How does playing music enhance the yoga experience?
Music provides a foundation
In the perfect world, finding focus is easy. You close your eyes, and boom - a state of total concentration. Unfortunately, in the real world, finding focus takes work. We need the right environment in order to minimise distractions, the right time, the right mindset… Switching your focus from daily responsibilities to your yoga practice is the opposite of easy. Music can be used as a bridge that leads us to the inner focus and helps us stay in the present moment. It serves as a constant that we can always return to if our mind starts to wonder.
Music provides cues for our practice
A well-rounded, dynamic yoga class usually has a structure, and music can be very useful to guide you through various stages of the practice. At the start of the session, you would typically set a few minutes aside to breathe and centre. This is a time of stillness and contemplation, preparing the body and mind for the asana practice. When the movement is introduced, it takes time to warm up and build momentum. At the peak of the practice, we often focus on continuous movement or challenging poses. Afterwards, it’s customary to wind down and guide the body back towards stillness. The last 10-15 minutes of the class are usually set aside for relaxation in a restorative pose such as Savasana or Viparita Karani. Incorporating a well-designed playlist takes the students on a journey and gives them cues as to the direction of the practice.
Music develops awareness
As well as being mindful of the body and mind, the keen awareness of one’s surroundings is a significant part of the yoga practice. This includes being aware of the outside factors, such as sounds, smells, temperature and visual stimuli. However, finding a path to the state of acute awareness can be challenging. Music acts as a great tool - an ever-present sound, it can serve as an anchor that helps you tune in with your other senses.
Music promotes movement
When we hear music, our natural response is to move. Sometimes, that movement is subtle, like, tapping your foot or bobbing your head to the beat. Some music invokes the desire to jump, kick, flap, spin, wiggle and twist. As yoga teachers, we want to awaken that thirst for movement in our students, whether we are teaching a face-to-face lesson or sharing the practice online. Choosing appropriate music for a yoga class is instrumental in helping us achieve that goal.
Music helps to control blood pressure
Having your breath in check is very important in all contexts of yoga. During meditation, our breath helps us stay centred and focused.
There have been multiple studies that confirmed the positive effect music has on blood pressure. A study published in 2018 found that combining breath work and music can be effective in regulating blood pressure. You see? Music and yoga are a match made in heaven!
How to choose the right music
Different sounds for different types of yoga
If you are teaching a dynamic class, such as Vinyasa or Hatha Flow, you want to choose a playlist that reflects the pace of your session. For slower, strength-based yoga classes, look for music that encourages steady concentration. Restorative yoga, on the other hand, calls for soft-sounding, relaxing compilation.
Royalty-free
The music from most streaming services and CDs requires you to have a music license for commercial yoga classes. Unless the cost of the music license is covered by your venue, your best bet is to find a source of royalty-free music. That way, you can also teach online classes or record your sessions for a YouTube channel without worry. Check out our selection of royalty-free music at WSHQ.
Not too distracting
The music you choose should complement the yoga session, but not overpower the teacher. If you let the music take over, the people in your class won’t be able to focus. Just like yoga itself, finding the right music for your classes is a balancing act.
Trust the playlist
Creating your own custom playlist can take a lot of time. Instead, consider investing in a professionally created playlist. These yoga playlists are carefully designed to enhance your meditation and asana practice. Furthermore, they might inspire your personal yoga practice!
Share this
- World Of Yoga (74)
- Teaching Yoga (56)
- Yoga Business & Marketing (37)
- Thinking Of Teaching (14)
- COVID-19 (6)
- Stress Awareness Month (5)
- Yoga For Men (5)
- Community (3)
- Online Presence (3)
- Pregnancy Yoga (3)
- CPD Academy (2)
- Experience (2)
- Amrita (1)
- Anatomy (1)
- Asana (1)
- Discussions (1)
- Interview (1)
- Kids Yoga (1)
- Living The Yogic Life (1)
- Meditation (1)
- Mindset (1)
- Roots of Yoga (1)
- Traditional (1)
- Trainee (1)
- September 2024 (1)
- August 2024 (2)
- July 2024 (4)
- June 2024 (1)
- May 2024 (5)
- March 2024 (1)
- February 2024 (2)
- October 2023 (2)
- September 2023 (6)
- August 2023 (4)
- June 2023 (1)
- May 2023 (3)
- April 2023 (2)
- February 2023 (2)
- January 2023 (2)
- December 2022 (4)
- November 2022 (4)
- October 2022 (6)
- September 2022 (3)
- August 2022 (5)
- July 2022 (4)
- June 2022 (1)
- December 2021 (1)
- November 2021 (6)
- October 2021 (2)
- September 2021 (2)
- August 2021 (1)
- July 2021 (3)
- June 2021 (1)
- May 2021 (2)
- April 2021 (3)
- March 2021 (2)
- January 2021 (2)
- December 2020 (1)
- October 2020 (2)
- August 2020 (1)
- July 2020 (2)
- May 2020 (1)
- April 2020 (2)
- March 2020 (1)
- December 2019 (1)
- November 2019 (3)
- October 2019 (4)
- September 2019 (6)
- August 2019 (1)
- July 2019 (5)
- June 2019 (3)
- May 2019 (9)
- April 2019 (9)
- March 2019 (1)
- February 2019 (12)
- January 2019 (3)
- December 2018 (5)
- September 2018 (4)
- August 2018 (2)
- June 2018 (2)
- May 2018 (2)
- March 2018 (1)
- April 2017 (1)
No Comments Yet
Let us know what you think